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Dec 10, 2017 · Soy Protein Might Benefit Weight Loss Soy protein is plant-based, as it is made from soybeans. Unlike many other plant-based proteins, it contains all the essential amino acids. In addition, it
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1 day ago · Protein Supplements. In this study, the participants were put on a weight training program and given a weight-loss diet. One group ate 0.5 grams of protein per pound bodyweight per day, and the other group ate twice that. For a 150-pound man, that’s 75 grams versus 150 grams of protein per day. Here’s what happened:
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Whey protein, a protein found naturally in dairy, is the best for weight loss according to science. People who were given whey protein at breakfast, as a protein shake, lost more weight that people who consumed other types of proteins, including eggs, tuna and soy. Whey protein is …
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