14 Apr 2020 Ketogenic diets may have some benefits but are controversial. leads to misinformation, we need to try harder to give the people nothing but the truth. I hold lecithin granules in my mouth while I chew on capsules of fish oil.
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19 Sep 2019 The bottom line is that using keto pills or keto shakes by themselves will indeed put you into ketosis. But who cares? You won't lose weight
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