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08/07/2020 With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the British Dietetic Association (BDA) has taken a look at the pros and cons of, and given its verdict on, some of the most popular diets.. 5:2 diet. The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2. The best supplements for women, from sleep to stress 1/ Best supplement for muscle repair: branched-chain amino acids (BCAAs) If you want to train harder and tone up quicker, pop branched-chain
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