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In a small clinical trial, 5 mg yohimbine taken four times/day resulted in greater weight loss (mean weight loss 3.55 kg) than placebo (mean weight loss 2.21 kg) in 20 obese females (mean BMI 40 for placebo group and 43 for yohimbine group) who followed a low-energy diet (1,000 kcal/day) for 3 weeks .
Benefits. Faster metabolic rate. Improved energy levels. Reduced body weight. Fat burning potential. Side effects. Probable side 23 Feb 2016 "The higher amount of caffeine you take, the higher your risk for bad side effects like anxiety, rapid heart beat, and sleep problems," says Nguyen.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the Other methods of weight loss include use of drugs and supplements that decrease appetite, "4.6 Fad diets and fasting for weight loss in obesity.".
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