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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals