Juice diets are a popular quick-fix diet, promising dramatic weight loss, and some even claim to detox the liver and transform your intestinal health. But can a week-long juice diet really help

The general idea behind eating this way is that—over an extended period of time—eating very high-fat, low-carb will trigger a metabolic adaptation in the body. Specifically, it will promote a state of “ketosis.” Though not originally intended as a weight loss diet, many consumers are using it for that purpose.

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Let’s take popular weight loss supplement ingredient green tea, for example. It’s rich in an antioxidant called catechism. One of those catechins is called epigallocatechin gallate, or EGCG for